In the body, calcium performs a vital role. It supports the muscles, nerves, and heart while also assisting in the development of healthy bones and teeth. However, issues might arise from consuming too much calcium.
The parts of your body that are affected by the increased calcium levels in your blood manifest symptoms in more severe cases. Examples include:
• To filter too much calcium, your kidneys must exert more effort.This could result in constant thirst and urination.
• The digestive tract.
• By increasing the level of calcium, there is an effect on our digestive system, due to which there are complaints like constipation, vomiting or diarrhea.
2.Muscles and bones.
• The excess calcium in your blood was typically extract from your bones, weakening them.
Disadvantages of high calcium in our body:
• Osteoporosis. You may acquire the bone-thinning condition osteoporosis, which can result in bone fractures, spinal column bend, and height loss, if your bones continue to release calcium into your blood.
• Kidney (renal) stones. If your urine contains an excessive quantity of calcium, your kidneys may form crystals. When the crystals converge over time, kidney stones may eventually develop. It can be exceedingly uncomfortable to pass a stone.
• Kidney disease Your kidneys may become damaged by severe hypercalcemia, which will reduce their capacity to purge the blood and eliminate flowing.
• Issues with the nervous system. Coma, dementia, and other potentially fatal symptoms including disorientation can all result from high calcium in our body.
You might have to cut back on calcium-rich foods(what foods to avoid when calcium is high) including dairy, tofu, fortified cereals, and green leafy vegetables.
Instead, increase your intake of low-calcium meals. Olive oil, resistant starch, rice, apples, tomatoes, eggplant, strawberries are a few nutritious low-calcium meal choices.